You are welcome and valued here. I see you. I see you under the weight of anxiety trying so hard to carry it all. I feel the chaotic energy pushing you to meet all the needs, fix all the problems, and prepare for all the ‘what-ifs’. You care so deeply and feel guilty when you can’t do it all. You ignore your needs because everyone and everything else takes priority. You doubt yourself at times when you’ve given your best. You’re exhausted and stuck. You want more for yourself and you’re ready to connect, heal, and grow. I see you right here, right now.

I want to know you – your past and present, beliefs and values, strengths and struggles. Our sessions will explore the depth and complexity of your emotional experiences to help uncover your innermost needs. Through self-awareness and self-determination, you will be empowered to prioritize your needs, practice balance, and build resiliency in your life. I invite you to come as you are and start down the path of connection, healing, and growth.

I was motivated into the mental health field by my belief that everyone is beautifully and wonderfully made and deserving of compassion. I’ve served as a therapist, educator, and leader since 2006. My 16 years of experience in non-profit settings deepened my passion for serving others with kindness, empathy, and respect. Shifting to a private practice in 2022 expanded my professional knowledge and honed my clinical expertise in experiential therapy methods. I am trained in Emotion Focused Therapy and Internal Family Systems Therapy. I also hold certifications as a Beginner Practitioner of Coherence Therapy and a Trust Based Relational Intervention Practitioner.

My Specialties Include:

• Women
  • Anxiety
  • Emotional Processing
  • Self-Esteem
  • Attachment Trauma
  • Parenting
  • Relationship Issues
  • Life Transitions
  • Infertility
  • Prenatal, Pregnancy, Postpartum
  • Peri-/Menopause
• Women in the Mental Health Profession
  • Imposter Syndrome
  • Compassion Fatigue
  • Professional Burnout
  • Vicarious Trauma

Accepted Insurance Networks:

• Aetna
• Blue Cross & Blue Shield
• United
• Self-Pay rate is $200

Counseling Services:

• Individual Therapy with Women 

Contact Me:

(817) 200-4628