Life’s challenges can often feel overwhelming, leaving you stuck, frustrated, or disconnected. Whether you’re dealing with anxiety, depression, or relationship issues, it can seem like you’re trapped in a cycle that you can’t break. Often, we feel like our emotions are controlling us rather than the other way around. It can be tough to see how things can improve, but the good news is that acknowledging where you are is the first step to change. YOU have the power to regain control of your thoughts, actions, and emotional well-being—and I want to help you start that journey.

Change IS possible, and it starts with awareness of thoughts, actions, and emotions. We’ll explore how the choices you make shape your experiences and identify unhealthy patterns, replace limiting beliefs, and develop more effective coping strategies. With practice, you’ll learn how to take better control of your life.

As a Licensed Professional Counselor, I help individuals just like you work through their struggles and achieve lasting change. To do this, I use a combination of approaches such as Cognitive Behavioral Therapy, Reality Therapy, and Christian faith principles (if desired) to help explore thoughts, feelings, and behavior choices with compassion and empathy.

MY SPECIALTIES INCLUDE:

• Anxiety
• Autism
• Depression
• Grief and Loss
• Life Transitions
• Marital and Relationship Issues
• Men’s Issues
• Pornography Addiction and Recovery
• Spirituality

ACCEPTED INSURANCE NETWORKS:

• Aetna
• Blue Cross & Blue Shield
• Cigna / Evernorth
• Oscar
• Evry Health
• United Healthcare (Optum)
• Self-Pay rate: $150

COUNSELING SERVICES:

• Individuals
• Couples
• Young Adults

CONTACT ME:

• 682-200-9541